Why is My Hair Falling Out in the Shower? Here's 3 Unexpected Culprits

Discover why your hair is falling out in the shower and how to prevent it with a Jolie Filtered Showerhead. Look forward to healthy and vibrant hair today.

Have you ever asked yourself, “why is my hair falling out in the shower?!” Hair thinning, particularly noticeable during showering, is a common concern for many. During a shower, it's normal to experience some hair shedding as part of the natural hair growth cycle. However, excessive shedding, where you notice clumps of hair in the drain or on your hands, may indicate a more serious issue. Hair shedding in the shower can be caused by various factors such as stress, hormonal changes, nutritional deficiencies, or underlying health conditions. Whatever the root cause of your excessive hair shedding, did you know that your symptoms can be exacerbated by the quality of your shower water? How about the chemical ingredients in your shampoo and conditioner? Even the temperature of your shower can have adverse effects on your hair and scalp. If you’ve ever found yourself asking how to stop your hair from falling out in the shower, read on to find out what you can do to stop excessive hair shedding in its tracks.

Culprit 1: Hard Water and Hair Loss

You’ve probably heard of hard water, or even water softening devices. While hard water is crucial in the production of the best bagels and pizza in the world, it can be problematic for your hair, skin, and scalp. But what actually is it, and how is it affecting your head?

Hard water contains high levels of minerals like calcium and magnesium, which can build up on the scalp and hair follicles over time. This buildup can lead to clogged follicles, disrupting the hair growth cycle and potentially increasing rates of hair shedding. Additionally, hard water can make hair more prone to breakage and damage by coating your hair in an invisible layer that prevents your hair from receiving the benefits of its natural oils, easily worsening shedding issues. Regularly washing your hair with hard water may contribute to increased hair shedding over time.

Culprit 2: Chemicals in Shampoo and Conditioner

“Chemical” is a dirty word in the hair and skin care industries. Everybody wants to go the natural and holistic route, and rightfully so. Harmful chemicals in shampoos and conditioners can worsen hair shedding rates by stripping the scalp of its natural oils and causing irritation, which can lead to inflammation and hair loss. Some examples of these chemicals include sulfates (such as sodium lauryl sulfate), parabens, and formaldehyde-releasing preservatives. It’s important to consider sulfate-free shampoos, which are gentler on the scalp and hair. Look for products that contain natural ingredients like coconut oil, argan oil, and aloe vera, which help to nourish and hydrate the hair without causing damage or irritation. Additionally, choosing products labeled as "paraben-free" and "formaldehyde-free" can help reduce the risk of adverse reactions and hair shedding.

Culprit 3: Hot Water and Hair Damage

Take a deep breath, because this next tip is going to be hard to hear: your shower is probably too hot. Everybody loves a hot, relaxing shower to release the tension of the day, but when it comes to your hair, it could be doing more harm than good. Excessive shower temperatures can increase hair shedding rates by causing stress to the hair follicles. Hot water can strip the scalp of its natural oils, leading to dryness and irritation. This can weaken the hair follicles, making them more prone to breakage and shedding. Additionally, hot water can also increase blood flow to the scalp, which may exacerbate inflammation and further contribute to hair loss.

The optimal shower temperature for hair washing is lukewarm to warm water. This temperature range helps to cleanse the hair and scalp effectively without causing damage or irritation. Lukewarm water opens up the hair cuticles, allowing for thorough cleansing, while warm water helps to relax the scalp and improve blood circulation without causing excessive stress to the follicles. By washing your hair with water at the right temperature, you can help minimize hair shedding and maintain a healthy scalp and hair.

Introducing the Jolie Filtered Showerhead

There are plenty of filtered showerheads on the market, but none quite compare to the Jolie Filtered Showerhead. Aside from the fact that it’s the sleekest, most aesthetically pleasing showerhead available, it also goes above and beyond in the realm of filtration. Most people don’t consider that the water they use is likely loaded with minerals and dissolved solids that can’t be seen by the naked eye, as well as water treatment chemicals such as chlorine, which is used as a sanitizing agent to make water safe for human consumption. All of these foreign substances can build up on your hair and scalp and cause all kinds of issues, including hair shedding.

The Jolie Filtered Showerhead uses a proprietary blend of filtration mediums to completely purify your shower water before it ever comes in contact with any part of your body. Aside from greatly reducing your hair shedding, the Jolie Filtered Showerhead can also help reduce skin dryness and irritation, and even stops all of the above mentioned foreign substances from re-entering our waterways.

Minimize Your Shower Hair Shedding with Jolie

The Jolie Filtered Showerhead is the #1 product in the hair care category of Thingtesting.com for good reason. A Jolie Filtered Showerhead can reduce rates of hair shedding by effectively filtering out contaminants from shower water. This includes harsh minerals like calcium and magnesium found in hard water, as well as chlorine and other chemicals commonly present in tap water. By removing these contaminants, the Jolie Showerhead helps to prevent scalp irritation, dryness, and follicle-clogging, which can contribute to hair shedding. With cleaner, purified water, your hair is less prone to damage and breakage, resulting in healthier, stronger strands and reduced shedding over time.

But don’t just take our word for it—it’s scientifically proven! In a robust study conducted by a PhD-run lab involving 27 participants who showered once a day over 12 weeks, 81% of all participants saw a significant and noticeable reduction of their hair shedding. Of these participants, 59% saw their hair shedding decrease by more than one-third. As if that weren’t enough, 30% of all participants observed a reduction in hair shedding by more than 50%! 

In addition to reducing hair shedding by simply switching to a Jolie Filtered Showerhead, your renewed, cleansed scalp and hair will be more readily accepting of the products you’ve invested time and money in. Those invisible barriers formed by unfiltered water can actually reduce or even negate the effects of nourishing products by not letting them come in direct contact with your hair and scalp. Investing in a Jolie Filtered Showerhead is a no-brainer—take the plunge today, and sit back and watch as you achieve results that far exceed your expectations.



What is considered normal hair shedding in the shower?

It is normal to lose 50-100 hairs a day as a part of the natural growth cycle, but is possible to lose up to 250 strands on days that you wash your hair. Excessive hair shedding begins when you start noticing large chunks of hair falling out or bald spots, in which case you should take immediate action.

How does stress impact hair loss, and can it be reversed?

Stress releases cortisol, the stress hormone, which can have adverse effects throughout your body. Your hair is no exception—hormonal imbalances or disruptions can lead to higher-than-normal shedding rates. Luckily, this can be reversed by managing your stress levels and optimizing your hair care routine. 

What are some natural remedies for promoting hair growth?

Scalp massages, oil treatments including rosemary and peppermint oils, and showering with a Jolie Filtered Showerhead can all promote natural hair growth.

Back to top